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Nutrition Benefits of Quail Eggs

Quail eggs are one of the healthiest foods around. In fact, the amount of nutrients in one egg alone is very interesting.

Like eggs from other birds, quail eggs are high in protein, contain good cholesterol, and have a high concentration of minerals and vitamins. Not to mention they taste amazing!

What helps the quail egg stand out, however, is the amount of vitamins it contains. Compared to a chicken egg, one quail egg has six times more vitamin B1 and 15 times more vitamin B2, not to mention the high amounts of iron, folate, pantothenic acid, phosphorus, riboflavin and selenium

While quail eggs are smaller than other eggs (like chicken or duck eggs), their nutrition levels are hard to beat.

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